You are never too old to discover the artistic talent in you! Unleash your potential for music, singing and movement. These workshops provide the avenues for self-expression through the arts in a safe, fun and open environment, with the following benefits:

• Help improve memory skills, self-esteem, resilience, confidence, strength, fine and gross motor skills
• Enjoy the benefits of music intervention, incorporating visual, audio, tactile and rhythm
• Improved quality of life through community building, appreciation and love for life!

Activities:

• Playing of percussion instruments & rhythm development
• Simple dance and movement (seated), self-massages
• Correct breathing techniques for singing and drama activities

All elderly are welcome, including persons with physical and memory challenges (stroke, dementia, depression etc).  Age actively and gracefully with a community of support.

1 hour to 1.5 hours per session

An accompanying caregiver may join for those who need extra support. Accessible by wheelchairs.